What is MBCT?

MBCT integrates elements of cognitive therapy with mindfulness practices such as meditation and breathing techniques. It is especially effective in preventing the relapse of depression and managing mood disorders.

Who is MBCT for?

• Individuals with recurrent depression
• People with anxiety disorders
• Those who experience chronic stress or burnout

How MBCT Works

MBCT teaches clients how to become more aware of their thoughts and feelings, and how to relate to them in a non-judgmental way. This reduces rumination and helps individuals disengage from harmful mental patterns.

Benefits of MBCT

• Prevents depressive relapse
• Enhances emotional regulation
• Promotes present-moment awareness
• Supports general wellbeing

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